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Sports massage is simply the manipulation of soft tissues of the body to prevent injuries, improve performance and aid healing and recovery in individuals that are regularly involved in physical activities. Soft tissues manipulated include skin, ligaments, fascia, mucles and tendons. Sports massage helps to reduce stress, tension built up during physical activities aiding relaxation. Different techniques can be used during a sports massage session depending on the goal to be achieved. Contact us at Zorak Physio today for your sports massage needs at affordable rates.